गार्मिन फोररनर 955 जीपीएस रनिंग स्मार्टवॉच उपयोगकर्ता मैनुअल

2.1. प्रारंभिक डिवाइस सेटअप

1. डिवाइस चार्ज करना: Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. चालू करना: दबाकर रखें रोशनी button (top left) to power on the device.
3. प्रारंभिक विन्यास: Follow the on-screen prompts to select your language, time format, and other basic settings.

2.2. अपने स्मार्टफ़ोन के साथ पेयरिंग

To unlock the full potential of your Forerunner 955, pair it with the Garmin Connect app on your smartphone.

1. Download Garmin Connect: Download and install the Garmin Connect app from your smartphone's app store.
2. ब्लूटूथ सक्षम करें: सुनिश्चित करें कि आपके स्मार्टफ़ोन पर ब्लूटूथ सक्षम है।
3. Open Garmin Connect: ऐप खोलें और नया डिवाइस जोड़ने के लिए निर्देशों का पालन करें।
4. वॉच पर पेयरिंग शुरू करें: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. पूर्ण युग्मन: अपनी घड़ी और फोन दोनों पर प्रदर्शित पेयरिंग कोड की पुष्टि करें।

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. प्रदर्शन और नियंत्रण

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• टच स्क्रीन: Swipe through maps and stats, tap to select options.
• बटन: Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

चित्र 2: पार्श्व view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• प्रशिक्षण तत्परता: Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• रोजाना के लिए सुझाए गए व्यायाम: Receive personalized workout recommendations that adapt to your performance and recovery.
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• रेस विजेट: Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• चलने की शक्ति: Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• ट्रायथलॉन और मल्टीस्पोर्ट प्रोfiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• एचआरवी स्थिति: Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• वास्तविक समय सहनशक्ति: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• प्रशिक्षण की स्थिति: Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• वसूली मे लगने वाला समय: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. Navigation and GPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• चरण-दर-चरण नेविगेशन: Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• राउंड-ट्रिप रूटिंग: Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• क्लाइम्बप्रो की विशेषताएं: डाउनलोड किए गए पाठ्यक्रमों पर क्लाइम्बप्रो एसेंट प्लानर का उपयोग करके वर्तमान और आगामी चढ़ाइयों के बारे में वास्तविक समय की जानकारी देखें, जिसमें ढलान, दूरी और ऊंचाई में वृद्धि शामिल है।

4.3. Health and Wellness

• सुबह की रिपोर्ट: एक ओवर प्राप्त करेंview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• शरीर की बैटरी ऊर्जा निगरानी: Track your body's energy levels and get recommendations for activity and rest.
• बेहतर नींद निगरानी और नींद स्कोर: Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• स्मार्ट नोटिफिकेशन: Receive alerts for calls, texts, and app notifications directly on your wrist when paired with a compatible smartphone.

5.1. बैटरी लाइफ और चार्जिंग

The Forerunner 955 offers impressive battery life:

• स्मार्टवॉच मोड में 15 दिनों तक का बैकअप।
• जीपीएस मोड में 42 घंटे तक का बैकअप।
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

चित्र 6: रियर view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. सामान्य देखभाल

• सफाई: अपनी घड़ी और पट्टे को नियमित रूप से मुलायम कपड़े से साफ करेंamp cloth to prevent buildup of sweat and debris.
• पानी प्रतिरोध: The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• भंडारण: उपयोग में न होने पर डिवाइस को ठंडी, सूखी जगह पर रखें।

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. ब्लूटूथ कनेक्शन: Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. गार्मिन कनेक्ट ऐप: Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to सेटिंग्स > सूचनाएं. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications and ensure they are enabled.

6.2. डिवाइस प्रतिक्रिया नहीं दे रहा है

If your device becomes unresponsive, try a soft reset:

• दबाकर रखें रोशनी button for 15 seconds until the screen turns off.
• दबाओ रोशनी button again to restart the device.

7.1. बॉक्स में क्या है?

• गार्मिन फोररनर 955 स्मार्टवॉच
• चार्जिंग/डेटा केबल
• प्रलेखन